Group Fitness Classes

We offer Power Up, Dance Party, & HIIT! We also have Pilates, Stretch, and Yoga classes.

Tanning

We have tanning beds available and tanning is included in all membership packages.

Personal Training

We have a staff of certified personal trainers ready to help you meet your personal fitness goals.

Our Packages

$49.95

All-In Plan
Includes Gym Access, Locker Room Access, Sauna and Steam Access, Tanning, Group Fitness Classes and Spin Classes at Cycology

$29.95

Gold Plan
Includes Gym Access, Tanning, Locker Room Access, and Group Fitness Classes

$19.95

Student Membership
Our student plan is available with a student ID and includes all our amenities.

$24.95

First responder / Senior
Includes Gym Access, Tanning, Locker Room Access, and Group Fitness Classes for Seniors or anyone with a valid First Responder ID

Paid-In-Full

We offer special pricing for our packages when paid-in-full up front.
Call us for details!

Add-On Services

Guest Day Pass - $10.00
Group Fitness Class Drop In - $5.00

Monthly Calendar

Click here to check out our monthly schedule.
Find something you love and get involved today!

Our Classes

BUILD & BURN

60min - Express:30min
An hour-long total body conditioning workout, targeting both strength and endurance. Express class is 30 minutes.

 

Yoga

45-60 min
A mind and body practice. It involves movement, meditation and breathing techniques to promote mental and physical wellbeing.

 

BUTTS & GUTS

60min
A special focus class just for your lower body! Sculpt, shape, and strengthen your abdominal, buttock, and thigh muscle groups in this targeted, high-impact workout.

 

Kickboxing

60 min
A high energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories a class!

 

Power Up

45-60 min
A workout set to music that uses isometric and slow movements combined with speed movements. This workout will hit all the major muscle groups!

 

Dance Party

45-60 min
A workout set to music that uses isometric and slow movements combined with speed movements. This workout will hit all the major muscle groups!

 

Cycology

45-60 min
A fun, high-energy, high endurance, low impact indoor cycling class. This class is included with the All In membership. Saturday and Sunday classes are subject to change.

 

HIITCYCLE

30 min
High energy 30-minute indoor cycling class designed to get your heart rate into the anaerobic threshold for 20 minutes so you will be burning calories well after class is over! This class is only included with the All In membership. $5.00 drop-in rate for those without All In.

 

Stretch

30 min
A guided session designed to improve flexibility, increased range of motion and reduce muscle tension.

 

Pilates

45 min
A low impact workout designed to improve core strength, flexibility, posture, and balance.